Live long

When is the best time to act?

The best time is now! It’s high time to begin assessing your current habits.

About alcohol
Heart Health

About Alcohol

How much alcohol do you drink? A shot of whiskey A glass of wine A bottle of beer How much is the standard drink of alcohol? To protect the liver, My Physician has instructed me to “Drink Moderately.” I don’t understand, what is moderate drinking? Whiskey 44 mL of 80 proof (1.5 oz) Wine 148 … Continued

Cutting down on salt
Heart Health

Cutting Down on Salt

Taking less salt bring enormous benefits to one’s health. Here’s a guide on shopping and preparing food, still flavorful but with less salt. My Doctor advised me to start a low-salt diet. How can I cut down my salt intake? The recommended intake of sodium is less than 2.4 grams a day, which is equal … Continued

benefits of fiber
Heart Health

Benefits of Fiber

High fiber intake brings huge benefits to health. Let us find out. The Doctor gave instructions to start a high fiber diet. Why? How can I eat more fiber? Eating a high-fiber diet that includes at least 25 g of fiber and drinking water up to 1.5-2.0 L a day may help lower your LDL … Continued

Take control of your health

Understand how you feel, follow healthy recipes, live a productive life. Click on the categories below to read more