You may have been diagnosed with a vestibular disorder.It is important to take your medication as long as your doctor recommends. Doctors may also recommend vestibular rehabilitation exercises, as shown below.Together with your treating doctor, please select the exercises that you may be able to perform.Each exercise should be performed 20 or more times at…
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Walking with coordination of the head, body and limbs sharpens our sense of balance. Fight and beat vertigo. Exercise while walking.
Standing on uneven surface or on one leg triggers quick coordination of the eyes, ears and muscles to maintain balance. Fight and beat vertigo. Exercise while standing.
Moving the body and head while sitting stimulates our sense of balance. Fight and beat vertigo. Exercise while sitting.
Our eyes play important roles in maintaining balance. Got bogged down? Fight and beat vertigo. Exercise the eyes.