How much sugar are you drinking?

Sugar content of common beverages

amount of sugar in drinks
BeveragesSample products with sugarSugar content (g) per 240ml / 8 oz / 1 cupEstimated equivalent in teaspoons (kutsarita)
WaterWater00
Sodas / SoftdrinksSoda C
Soda P
Clear Soda 1
Clear Soda 2
Orange Soda 1
Orange Soda 2
Root Beer
Soda S
Soda R
Yellow Soda
25 g
19 g
26 g
24 g
23 g
26 g
29 g
23 g
28 g
31 g
5 teaspoons
4 teaspoons
5 teaspoons
5 teaspoons
4 ½ teaspoons
5 teaspoons
6 teaspoons
4 ½ teaspoons
5 ½ teaspoons
6 teaspoons
JuicesFruit Juice Rtd
Iced Tea Rtd
Unsweetened
Berry Iced Tea
27 g
26 g
34 g
24 g
5 ½ teaspoons
5 teaspoons
7 teaspoons
5 teaspoons
Energy DrinksBrand D
Brand C
14 g
46 g
3 teaspoons
9 teaspoons
CoffeeCoffee N
Coffee K
Coffee S
Coffee Rtd
Latte
14 g
17 g
13 g
24 g
16.5 g
3 teaspoons
3 ½ teaspoons
2 ½ teaspoons
5 teaspoons
3 teaspoons
MilkMilk12 g2 ½ teaspoons
Chocolate DrinkOat Drink
Choco 1
Choco 2
14.5 g
19 g
18 g
3 teaspoons
4 teaspoons
3 ½ teaspoons
WE USE COOKIES
Abbott uses necessary cookies to make our site work.

For more detailed information about the cookies we use and the various ways in which we will process your data, please visit our Privacy Policy.
Accept
Cookies Notice