Heart Health - How much sugar are you drinking?

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How much sugar are you drinking?

Sugar content of common beverages

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Beverages Sample products with sugar Sugar content (g) per 240ml / 8 oz / 1 cup Estimated equivalent in teaspoons (kutsarita)
Water Water 0 0
Sodas / Softdrinks Soda C
Soda P
Clear Soda 1
Clear Soda 2
Orange Soda 1
Orange Soda 2
Root Beer
Soda S
Soda R
Yellow Soda
25 g
19 g
26 g
24 g
23 g
26 g
29 g
23 g
28 g
31 g
5 teaspoons
4 teaspoons
5 teaspoons
5 teaspoons
4 ½ teaspoons
5 teaspoons
6 teaspoons
4 ½ teaspoons
5 ½ teaspoons
6 teaspoons
Juices Fruit Juice Rtd
Iced Tea Rtd
Unsweetened
Berry Iced Tea
27 g
26 g
34 g
24 g
5 ½ teaspoons
5 teaspoons
7 teaspoons
5 teaspoons
Energy Drinks Brand D
Brand C
14 g
46 g
3 teaspoons
9 teaspoons
Coffee Coffee N
Coffee K
Coffee S
Coffee Rtd
Latte
14 g
17 g
13 g
24 g
16.5 g
3 teaspoons
3 ½ teaspoons
2 ½ teaspoons
5 teaspoons
3 teaspoons
Milk Milk 12 g 2 ½ teaspoons
Chocolate Drink Oat Drink
Choco 1
Choco 2
14.5 g
19 g
18 g
3 teaspoons
4 teaspoons
3 ½ teaspoons