You may have been diagnosed with a vestibular disorder.It is important to take your medication as long as your doctor recommends. Doctors may also recommend vestibular rehabilitation exercises, as shown below.Together with your treating doctor, please select the exercises that you may be able to perform.Each exercise should be performed 20 or more times at…

Healthy Minds Epilepsy and Sports Unleashed

Unleash! Let’s inspire P.W.E. to get into sports for endurance, a healthy body, and to build confidence. There are sports that are not risky to oneself and to others. With guidance from the doctor and cheers from loved ones, P.W.E. can engage in sports. Is sports a “No-No” for persons with epilepsy (P.W.E.)? “I am…

Healthy minds
Healthy minds story time school on the hill

School on the Hill This is a beautiful story of Jane and Teacher Angel on their journey with epilepsy and how they were able to cope up with their condition and live a normal life with the support of family and friends. Big Dipper School sat on a hill with a great view of the…

Healthy minds
healthy minds story time bff

Best friend forever (BFF) Best friend forever (BFF) is a heart-warming story of people with epilepsy that can live normal lives, excel in their chosen field and be in love and eventually have a family of their own.

Healthy minds
healthy diet in pregnancy

How to have a healthy weight gain during pregnancy? Eating healthy throughout pregnancy is the best thing you can do for your baby. Good nutrition optimizes the growth and development of your baby and safeguards your own health. During pregnancy, your energy requirement increases by only 300 kcal a day. On average, every woman needs…

healthy meals Fish Cardillo

QUICK FACTS This recipe is easy to prepare, and it’s extra healthy too! Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. This recipe is lower salt and sodium than other Cardillo recipes because…

Heart Health
healthy meals Pesang Isda

This heart healthy dish does not use any fat, and instead of salt, flavoring comes from the herbs and spices. Fresh Ingredients:  1/4 cup fresh ginger, thinly sliced (about 2″ long)1 cup ripe tomatoes chopped1 cup white or yellow onions, thinly sliced4 cups water1 kg fleshy fish2 cups pechay (bok choy), stems and leaves, cut up separately1/2…

Heart Health
healthy meals Munggo Guisado

QUICK FACTS Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. Made with vegetables, seafood, lean meat, and a small amount of corn oil, this recipe will be a sure hit with your family. Download…

Heart Health