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Latest stories

Healthy Minds Epilepsy and Sports Unleashed
Healthy minds

Healthy Minds: Epilepsy and Sports Unleashed

Unleash! Let’s inspire P.W.E. to get into sports for endurance, a healthy body, and to build confidence. There are sports that are not risky to oneself and to others. With guidance from the doctor and cheers from loved ones, P.W.E. can engage in sports. Is sports a “No-No” for persons with epilepsy (P.W.E.)? “I am … Continued

Healthy minds story time school on the hill
Healthy minds

Healthy Minds: Story Time School On The Hill

School on the Hill This is a beautiful story of Jane and Teacher Angel on their journey with epilepsy and how they were able to cope up with their condition and live a normal life with the support of family and friends. Big Dipper School sat on a hill with a great view of the … Continued

healthy minds story time bff
Healthy minds

Healthy Minds: Story Time BFF

Best friend forever (BFF) Best friend forever (BFF) is a heart-warming story of people with epilepsy that can live normal lives, excel in their chosen field and be in love and eventually have a family of their own.

healthy diet in pregnancy
Pregnancy

Healthy Diet in Pregnancy

How to have a healthy weight gain during pregnancy? Eating healthy throughout pregnancy is the best thing you can do for your baby. Good nutrition optimizes the growth and development of your baby and safeguards your own health. During pregnancy, your energy requirement increases by only 300 kcal a day. On average, every woman needs … Continued

Latest stories from Heart Health

healthy meals Fish Cardillo
Heart Health

Healthy Meals: Fish Cardillo

QUICK FACTS This recipe is easy to prepare, and it’s extra healthy too! Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. This recipe is lower salt and sodium than other Cardillo recipes because … Continued

healthy meals Pesang Isda
Heart Health

Healthy Hearty Meals: Pesang Isda

This heart healthy dish does not use any fat, and instead of salt, flavoring comes from the herbs and spices. Fresh Ingredients:  1/4 cup fresh ginger, thinly sliced (about 2″ long)1 cup ripe tomatoes chopped1 cup white or yellow onions, thinly sliced4 cups water1 kg fleshy fish2 cups pechay (bok choy), stems and leaves, cut up separately1/2 … Continued

healthy meals Munggo Guisado
Heart Health

Healthy Meals: Munggo Guisado

QUICK FACTS Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. Made with vegetables, seafood, lean meat, and a small amount of corn oil, this recipe will be a sure hit with your family. Download … Continued

what's a good diet
Heart Health

What’s a good diet

Eat Smart, Get Well Healthy lifestyle changes begins in the market and the kitchen. Let’s empower the person who buys and prepares the food. For a healthy heart, CHOOSE MORE OFTEN: This list must be discussed with the person who does the shopping and prepares the food for you and your loved ones. Breads and … Continued

Latest stories from Vertigo

healthy meals Munggo Guisado
Heart Health

Healthy Meals: Munggo Guisado

QUICK FACTS Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. Made with vegetables, seafood, lean meat, and a small amount of corn oil, this recipe will be a sure hit with your family. Download … Continued

Vertigo

Walking Exercises

Walking with coordination of the head, body and limbs sharpens our sense of balance. Fight and beat vertigo. Exercise while walking.

Vertigo

Standing Exercises

Standing on uneven surface or on one leg triggers quick coordination of the eyes, ears and muscles to maintain balance. Fight and beat vertigo. Exercise while standing.

Vertigo

Sitting Exercises

Moving the body and head while sitting stimulates our sense of balance. Fight and beat vertigo. Exercise while sitting.

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