Heart Health: Diet Guide

New to a:care? Sign up here.

alt

Diet Guide

Heart Health

What’s a good diet?

In this section, you will find what you need to know about eating, buying, and preparing food the right way for a healthy life.

Have you ever asked yourself what you need to reduce or avoid? How to choose wisely what I eat? How can I make sure that I don’t overeat when dining out or eating at home?

You will find all the answers to these questions and even more by clicking on the picture on the right or on this link

“I don’t what to eat the same food over and over again”

These three sample meals plans are designed by culinary experts, certified dieticians and doctors to offer you delicious meals for the whole week. It’s a combination of breakfast, snacks, lunch, dinner for each day of the week. Click on the pictures on the right to access them.

I’d like to keep eating traditional and tasty food

Enjoy flavorful dishes designed by culinary experts, certified dieticians and doctors.

Adobong Manok

Watch this quick & healthy Adobong Manok recipe

Fish Cardillo

Fish Cardillo This recipe is easy to prepare, and it's extra heal

Munggo Guisado

Watch this low salt recipe

Pesang Isda

Fish simmered with ginger and tomatoes

Subscribe to our Newsletter

Get highlights of the most important news delivered to your e-mail inbox.