How much sugar are you drinking?

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How much sugar are you drinking?

Sugar content of common beverages

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Beverages Brand Names Sugar content (g) per 240ml / 8 oz / 1 cup Estimated equivalent in teaspoons (kutsarita)
Water
  • Water
  • 0
  • 0
Sodas / Softdrinks:
  • Soda C Soda P
  • Clear Soda 1
  • Clear Soda 2
  • Orange Soda 1
  • Orange Soda 2
  • Root Beer
  • Soda S
  • Soda R
  • Yellow Soda
  • 25 g
  • 19 g
  • 26 g
  • 24 g
  • 23 g
  • 26 g
  • 29 g
  • 23 g
  • 28 g
  • 31 g
  • 5 teaspoons
  • 4 teaspoons
  • 5 teaspoons
  • 5 teaspoons
  • 4 ½ teaspoons
  • 5 teaspoons
  • 6 teaspoons
  • 4 ½ teaspoons
  • 5 ½ teaspoons
  • 6 teaspoons
Juices
  • Fruit Juice Rtd
  • Iced Tea Rtd
  • Unsweetened
  • Berry Iced Tea
  • 27 g
  • 26 g
  • 34 g
  • 24 g
  • 5 ½ teaspoons
  • 5 teaspoons
  • 7 teaspoons
  • 5 teaspoons
Energy Drinks
  • Brand D
  • Brand C
  • 14 g
  • 46 g
  • 3 teaspoons
  • 9 teaspoons
Coffee
  • Coffee N
  • Coffee K
  • Coffee S
  • Coffee Rtd
  • Latte
  • 14 g
  • 17 g
  • 13 g
  • 24 g
  • 16.5 g
  • 3 teaspoons
  • 3 ½ teaspoons
  • 2 ½ teaspoons
  • 5 teaspoons
  • 3 teaspoons
Milk
  • Milk
  • 12 g
  • 2 ½ teaspoons
Chocolate Drink
  • Oat Drink
  • Choco 1
  • Choco 2
  • 14.5 g
  • 19 g
  • 18 g
  • 3 teaspoons
  • 4 teaspoons
  • 3 ½ teaspoons

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