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A guide for everything you need to know about fat, shopping, and preparing food.
Remember CAGE, the food items rich in saturated fats and cholesterol. These are LDL-raising food.
Whole milk, 2% milk, ice cream, cream, whole fat yogurt
Hamburger, ground meat, frankfurters, bologna, salami, sausage, fried foods, fatty cuts of meat
Fast food and packaged dinners from the grocery, or when dining out
Candy, pastries, pies, doughnuts, cookies
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