This heart healthy dish does not use any fat, and instead of salt, flavoring comes from the herbs and spices.
Cooking instructions :
Fresh Ingredients : 1/4 cup fresh ginger, thinly sliced (about 2" long), 1 cup ripe tomatoes chopped, 1 cup white or yellow onions, thinly sliced, 4 cups water, 1 kg fleshy fish, 2 cups pechay (bok choy), stems and leaves, cut up separately, 1/2 teaspoon salt, 1/2 teaspoon ground pepper, 1 cup green onions, sliced
STEP BY STEP
- In a 4-quart saucepan, simmer sliced ginger, tomatoes, and onions in 4 cups of water over medium heat until onions are tender (about 7-8 minutes).
- Reduce heat to low, add fish and poach gently until almost done (about 3 to 4 minutes).
- Add pechay stems, salt, and ground pepper. Cook for 1 minute; then add pechay leaves and green onions. Cook another 30seconds.
- Serve immediately and enjoy !