Healthy Hearty Meals: Pesang Isda

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acare pesange isda recipe

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Hearth Health

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Vertigo

Healthy Hearty Meals: Pesang Isda

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This heart healthy dish does not use any fat, and instead of salt, flavoring comes from the herbs and spices.

Cooking instructions : 

Fresh Ingredients : 1/4 cup fresh ginger, thinly sliced (about 2" long), 1 cup ripe tomatoes chopped, 1 cup white or yellow onions, thinly sliced, 4 cups water, 1 kg fleshy fish, 2 cups pechay (bok choy), stems and leaves, cut up separately, 1/2 teaspoon salt, 1/2 teaspoon ground pepper, 1 cup green onions, sliced

STEP BY STEP

  1. In a 4-quart saucepan, simmer sliced ginger, tomatoes, and onions in 4 cups of water over medium heat until onions are tender (about 7-8 minutes).
  2. Reduce heat to low, add fish and poach gently until almost done (about 3 to 4 minutes).
  3. Add pechay stems, salt, and ground pepper. Cook for 1 minute; then add pechay leaves and green onions. Cook another 30seconds.
  4. Serve immediately and enjoy !

 

Nutrition Facts

Calories 160
Total Fat 2 g
Saturated Fat 0.5 g
Cholesterol 35 mg
Sodium 340 mg
Total Fiber 2 g
Protein 30 g
Carbohydrates 6 g
Potassium 630 mg

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