Healthy Hearty Meals: Munggo Guisado

New to a:care? Sign up here.

acare heart health verrito munggo guisado recipe

acare heart health

Hearth Health

acare vertigo

Vertigo

Healthy Hearty Meals: Munggo Guisado

alt
alt

QUICK FACTS

Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH.

Less than 2.4 g, which is equivalent to one teaspoon of salt is the    recommended daily intake.

Made with vegetables, seafood, lean meat, and a small amount of corn oil, this recipe will be a sure hit with your family.

 

COOKING INSTRUCTIONS

Fresh Ingredients

1 tablespoon corn oil
2 cloves fresh garlic, crushed (or 1 tablespoon minced)
1 cup white onions, chopped
1 cup ripe tomatoes, chopped
1 cup (4 oz.) lean pork, thinly sliced
4 cups water
3 ½ cups precooked mung beans (from 1 3/4 cups dry beans)
1 teaspoon salt
1 teaspoon ground pepper
1 cup (4 oz.) shrimp, peeled and de-veined
1 cup spinach leaves

 

To cook dry, uncooked mung beans: wash and boil the mung beans in a large saucepan, using 6 cups of water. Cook until tender, about 1½ to 2 hours.Drain.

Procedure

1. In a skillet, heat oil and sauté crushed garlic until lightly brown. 
2. Add onion and tomatoes. Sauté until skin begins to curl. 
3. Add pork, and sauté until lightly brown. 
4. Add water, and simmer pork for about 15 minutes. 
5. Add the sautéed mix to mung beans, and continue to simmer for 15 minutes.
6. Season with salt and ground pepper.
7. Add peeled shrimp. 
8. Add spinach and cook for 4 minutes or until done. 
9. Serve and Enjoy !

 

DOWNLOAD THE RECIPE IN PDF

Nutrition Facts

Calories 160
Total Fat 3.5 g
Saturated Fat 1 g
Cholesterol 35 mg
Sodium 350 mg
Total Fiber 8 g
Protein 13 g
Carbohydrates 19 g
Potassium 370 mg

Subscribe to our Newsletter

Get highlights of the most important news delivered to your e-mail inbox.