How much sugar are you drinking?

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How much sugar are you drinking?

Sugar content of common beverages

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Beverages Brand Names Sugar content (g) per 240ml / 8 oz / 1 cup Estimated equivalent in teaspoons (kutsarita)
Water Water 0 0
Sodas / Softdrinks: • Soda C Soda P • Clear Soda 1 • Clear Soda 2 • Orange Soda 1 • Orange Soda 2 • Root Beer • Soda S • Soda R • Yellow Soda • 25 g • 19 g • 26 g • 24 g • 23 g • 26 g • 29 g • 23 g • 28 g • 31 g • 5 teaspoons • 4 teaspoons • 5 teaspoons • 5 teaspoons • 4 ½ teaspoons • 5 teaspoons • 6 teaspoons • 4 ½ teaspoons • 5 ½ teaspoons • 6 teaspoons
Juices • Fruit Juice Rtd • Iced Tea Rtd • Unsweetened • Berry Iced Tea • 27 g • 26 g • 34 g • 24 g • 5 ½ teaspoons • 5 teaspoons • 7 teaspoons • 5 teaspoons
Energy Drinks • Brand D • Brand C • 14 g • 46 g • 3 teaspoons • 9 teaspoons
Coffee • Coffee N • Coffee K • Coffee S • Coffee Rtd • Latte • 14 g • 17 g • 13 g • 24 g • 16.5 g • 3 teaspoons • 3 ½ teaspoons • 2 ½ teaspoons • 5 teaspoons • 3 teaspoons
Milk Milk • 12 g • 2 ½ teaspoons
Chocolate Drink • Oat Drink • Choco 1 • Choco 2 • 14.5 g • 19 g • 18 g • 3 teaspoons • 4 teaspoons • 3 ½ teaspoons

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