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QUICK FACTS This recipe is easy to prepare, and it’s extra healthy too! Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. This recipe is lower salt and sodium than other Cardillo recipes because…
This heart healthy dish does not use any fat, and instead of salt, flavoring comes from the herbs and spices. Fresh Ingredients: 1/4 cup fresh ginger, thinly sliced (about 2″ long)1 cup ripe tomatoes chopped1 cup white or yellow onions, thinly sliced4 cups water1 kg fleshy fish2 cups pechay (bok choy), stems and leaves, cut up separately1/2…
QUICK FACTS Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. Made with vegetables, seafood, lean meat, and a small amount of corn oil, this recipe will be a sure hit with your family. Download…
Eat Smart, Get Well Healthy lifestyle changes begins in the market and the kitchen. Let’s empower the person who buys and prepares the food. For a healthy heart, CHOOSE MORE OFTEN: This list must be discussed with the person who does the shopping and prepares the food for you and your loved ones. Breads and…
You may have been diagnosed with a vestibular disorder.It is important to take your medication as long as your doctor recommends. Doctors may also recommend vestibular rehabilitation exercises, as shown below.Together with your treating doctor, please select the exercises that you may be able to perform.Each exercise should be performed 20 or more times at…
QUICK FACTS Low salt diet helps reduce systolic blood pressure by 2 to 8 mmH. Less than 2.4 g, which is equivalent to one teaspoon of salt is the recommended daily intake. Made with vegetables, seafood, lean meat, and a small amount of corn oil, this recipe will be a sure hit with your family. Download…
Walking with coordination of the head, body and limbs sharpens our sense of balance. Fight and beat vertigo. Exercise while walking.
Standing on uneven surface or on one leg triggers quick coordination of the eyes, ears and muscles to maintain balance. Fight and beat vertigo. Exercise while standing.